Shake and Bake

Workouts

Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:53 PM
311kj
85rpm
39%
17mph
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/31/20 @ 6:33 PM
49kj
87rpm
34%
15mph
Tuesday 11/26/19 @ 3:3 AM
✅
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:7 PM
427kj
84rpm
40%
17mph
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:19 PM
449kj
84rpm
40%
18mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 4:22 PM
✅
420kj
86rpm
39%
17mph
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 6:26 PM
261kj
84rpm
37%
16mph
Thursday 10/10/19 @ 2:54 AM
✅
349kj
80rpm
50%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 11:6 PM
208kj
83rpm
39%
17mph
Tuesday 2/4/20 @ 12:1 AM
✅
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:7 PM
406kj
83rpm
40%
17mph
Saturday 11/30/19 @ 2:12 PM
✅
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:40 PM
313kj
83rpm
40%
17mph
Saturday 11/9/19 @ 1:53 PM
✅
514kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:18 AM
295kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 11/14/20
311 kj
Sunday 11/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/19/19
49 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 11/26/19
427 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 4/13/19
449 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 420 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 2/21/20
261 kj
Tuesday 6/4/19
30 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 10/10/19
208 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Tuesday 2/4/20
406 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Saturday 11/30/19
313 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Saturday 11/9/19
295 kj
Wednesday 11/6/19