Shake and Bake

Workouts

Saturday 2/22/20 @ 4:32 PM
543kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Tuesday 2/4/20 @ 11:39 PM
526kj
74rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
Tuesday 1/28/20 @ 11:14 PM
738kj
74rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
476kj
87rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 2/22/20
✅ 551 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
526 kj
Tuesday 2/4/20
✅ 574 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
738 kj
Tuesday 1/28/20
✅ 749 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 8/26/19
476 kj
Thursday 10/17/19