Shake and Bake

Workouts

Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 2:34 AM
383kj
81rpm
44%
18mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:32 AM
411kj
84rpm
43%
19mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:30 PM
408kj
81rpm
42%
18mph
Friday 9/28/18 @ 1:30 PM
✅
490kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 11:17 PM
395kj
84rpm
44%
19mph
Monday 1/21/19 @ 2:16 PM
✅
544kj
83rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/28/18 @ 12:8 AM
407kj
77rpm
47%
19mph
Wednesday 1/16/19 @ 1:22 PM
✅
559kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/19/18 @ 4:9 PM
379kj
82rpm
43%
18mph
Thursday 1/18/18 @ 1:19 PM
389kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:32 AM
✅
433kj
81rpm
46%
20mph
Saturday 10/20/18 @ 6:54 PM
✅
446kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 12:23 AM
388kj
84rpm
42%
18mph
Sunday 10/14/18 @ 6:54 PM
✅
668kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 11:30 PM
536kj
84rpm
44%
19mph
Sunday 9/23/18 @ 6:8 PM
✅
1022kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 12:34 AM
784kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Thursday 9/19/19
383 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Thursday 8/29/19
411 kj
Thursday 1/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 442 kj
Wednesday 10/31/18
408 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Friday 9/28/18
395 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 1/21/19
407 kj
Thursday 6/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Wednesday 1/16/19
379 kj
Sunday 8/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 1/18/18
✅ 433 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Saturday 10/20/18
388 kj
Saturday 10/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 10/14/18
536 kj
Thursday 10/18/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Sunday 9/23/18
784 kj
Saturday 9/22/18