Shake and Bake

Workouts

Saturday 1/1/22 @ 5:52 PM
✅
768kj
87rpm
50%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
Saturday 11/20/21 @ 4:47 PM
✅
398kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Tuesday 2/26/19 @ 1:44 PM
✅
542kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Monday 2/18/19 @ 4:13 PM
✅
63kj
96rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Thursday 1/24/19 @ 2:31 PM
✅
489kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Sunday 1/13/19 @ 8:29 PM
✅
527kj
75rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Tuesday 10/2/18 @ 1:49 PM
✅
662kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
Thursday 12/28/17 @ 4:29 PM
✅
145kj
84rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/3/18 @ 11:41 PM
85kj
75rpm
35%
14mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 768 kj
Saturday 1/1/22
266 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 11/20/21
293 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Wednesday 1/22/20
235 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 2/26/19
218 kj
Tuesday 2/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 2/18/19
27 kj
Thursday 2/21/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 2/6/19
232 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Thursday 1/24/19
202 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Sunday 1/13/19
209 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Tuesday 10/2/18
281 kj
Sunday 1/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 145 kj
Thursday 12/28/17
85 kj
Sunday 6/3/18