Shake and Bake

Workouts

Saturday 9/10/22 @ 11:54 PM
✅
559kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 3:33 PM
552kj
83rpm
51%
22mph
Friday 3/25/22 @ 1:6 PM
514kj
77rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
Thursday 2/3/22 @ 2:19 PM
545kj
83rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 11:0 AM
✅
660kj
82rpm
53%
22mph
Saturday 2/9/19 @ 5:35 PM
982kj
76rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Thursday 12/27/18 @ 9:56 PM
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 2:58 PM
✅
663kj
86rpm
53%
23mph
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
✅
530kj
84rpm
52%
22mph
Saturday 3/30/19 @ 11:51 PM
554kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:54 AM
✅
610kj
87rpm
51%
22mph
Thursday 2/7/19 @ 11:38 PM
✅
82kj
100rpm
37%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 11:36 PM
70kj
94rpm
38%
17mph
Wednesday 9/12/18 @ 12:5 AM
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 1:14 PM
✅
626kj
86rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Saturday 9/10/22
552 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
514 kj
Friday 3/25/22
✅ 594 kj
Wednesday 3/23/22
45 min Power Zone Ride
Olivia Amato
545 kj
Thursday 2/3/22
✅ 660 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
982 kj
Saturday 2/9/19
✅ 1138 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/26/20
✅ 903 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
544 kj
Thursday 12/27/18
✅ 663 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/22/19
✅ 530 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
554 kj
Saturday 3/30/19
✅ 610 kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 2/7/19
70 kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
557 kj
Wednesday 9/12/18
✅ 626 kj
Wednesday 9/12/18