Shake and Bake
Workouts
Wednesday 5/1/19 @ 3:54 PM
✅
532kj
81rpm
50%
21mph
Saturday 2/5/22 @ 1:36 PM
485kj
77rpm
51%
20mph
Sunday 1/30/22 @ 4:54 PM
✅
370kj
82rpm
51%
22mph
Thursday 2/3/22 @ 11:35 AM
270kj
84rpm
44%
19mph
Monday 4/26/21 @ 10:58 PM
✅
276kj
83rpm
53%
23mph
Monday 4/26/21 @ 4:3 PM
227kj
82rpm
49%
21mph
Monday 3/22/21 @ 3:59 PM
✅
265kj
83rpm
52%
22mph
Monday 3/22/21 @ 4:2 PM
231kj
80rpm
51%
21mph
Thursday 11/19/20 @ 12:27 AM
✅
622kj
84rpm
53%
22mph
Thursday 11/19/20 @ 12:27 AM
405kj
81rpm
46%
19mph
Monday 10/26/20 @ 3:28 PM
✅
412kj
80rpm
54%
22mph
Monday 10/26/20 @ 3:25 PM
266kj
81rpm
49%
19mph
Friday 6/26/20 @ 8:19 PM
✅
388kj
83rpm
52%
22mph
Sunday 6/28/20 @ 7:55 PM
330kj
86rpm
48%
21mph
Tuesday 4/7/20 @ 8:53 PM
✅
379kj
81rpm
52%
22mph
Tuesday 4/7/20 @ 8:53 PM
278kj
86rpm
44%
19mph
Monday 3/2/20 @ 11:44 PM
✅
363kj
79rpm
52%
21mph
Thursday 12/12/19 @ 12:44 AM
292kj
82rpm
47%
20mph
Sunday 3/10/19 @ 8:33 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 10:26 PM
✅
263kj
77rpm
46%
19mph