Shake and Bake

Workouts

Saturday 5/21/22 @ 3:24 PM
115kj
88rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/9/22 @ 12:3 AM
✅
167kj
91rpm
40%
18mph
Saturday 4/24/21 @ 12:44 PM
74kj
79rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Friday 5/21/21 @ 11:14 PM
✅
109kj
89rpm
46%
21mph
Wednesday 2/17/21 @ 2:35 PM
180kj
80rpm
45%
18mph
20 min 2000s Ride
Denis Morton
Friday 1/29/21 @ 12:27 AM
✅
236kj
79rpm
52%
21mph
Friday 12/11/20 @ 2:52 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:26 PM
✅
93kj
80rpm
46%
19mph
Saturday 1/11/20 @ 2:15 PM
✅
328kj
73rpm
53%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
325kj
77rpm
51%
20mph
Saturday 11/2/19 @ 12:56 PM
355kj
73rpm
55%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Monday 11/4/19 @ 2:36 AM
✅
405kj
80rpm
54%
22mph
Friday 10/18/19 @ 1:6 PM
321kj
68rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:59 PM
✅
357kj
76rpm
54%
21mph

Workouts

20 min Recovery Ride
Matt Wilpers
115 kj
Saturday 5/21/22
✅ 167 kj
Wednesday 3/9/22
10 min Low Impact Ride
Cody Rigsby
74 kj
Saturday 4/24/21
✅ 109 kj
Friday 5/21/21
20 min 2000s Ride
Denis Morton
180 kj
Wednesday 2/17/21
✅ 236 kj
Friday 1/29/21
10 min Low Impact Ride
Emma Lovewell
49 kj
Friday 12/11/20
✅ 93 kj
Tuesday 12/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 328 kj
Saturday 1/11/20
325 kj
Friday 1/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
355 kj
Saturday 11/2/19
✅ 405 kj
Monday 11/4/19
30 min Live DJ Ride
Cody Rigsby
321 kj
Friday 10/18/19
✅ 357 kj
Friday 10/11/19