Shake and Bake

Workouts

Saturday 12/2/23 @ 10:13 PM
276kj
78rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 11:59 PM
✅
452kj
88rpm
42%
19mph
Tuesday 8/3/21 @ 1:5 AM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 12:5 AM
✅
346kj
90rpm
47%
21mph
Sunday 5/7/23 @ 10:37 PM
366kj
82rpm
35%
15mph
60 min Power Zone Ride
Denis Morton
Monday 11/20/23 @ 7:10 PM
✅
549kj
92rpm
39%
18mph
Thursday 5/27/21 @ 11:59 PM
232kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 12:38 AM
✅
549kj
93rpm
46%
21mph
Sunday 1/24/21 @ 6:32 PM
413kj
81rpm
35%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/21/21 @ 10:22 PM
✅
713kj
87rpm
48%
21mph
Sunday 10/4/20 @ 12:27 AM
202kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
Tuesday 12/24/19 @ 2:38 AM
317kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 12:38 AM
✅
515kj
86rpm
48%
21mph
Tuesday 2/12/19 @ 2:35 AM
315kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:42 PM
✅
522kj
94rpm
45%
21mph
Sunday 2/3/19 @ 9:36 PM
198kj
77rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/28/18 @ 12:26 AM
✅
320kj
84rpm
40%
17mph
Saturday 6/2/18 @ 5:41 PM
305kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/20/18 @ 12:27 AM
✅
512kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Saturday 12/2/23
✅ 452 kj
Tuesday 11/28/23
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Tuesday 8/3/21
✅ 346 kj
Saturday 2/6/21
60 min Power Zone Ride
Denis Morton
366 kj
Sunday 5/7/23
✅ 549 kj
Monday 11/20/23
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 5/27/21
✅ 549 kj
Friday 6/19/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
413 kj
Sunday 1/24/21
✅ 713 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 10/4/20
✅ 349 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 12/24/19
✅ 515 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/12/19
✅ 522 kj
Wednesday 4/10/19
45 min Low Impact Ride
Matt Wilpers
198 kj
Sunday 2/3/19
✅ 320 kj
Friday 12/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 6/2/18
✅ 512 kj
Tuesday 2/20/18