Shake and Bake

Workouts

Saturday 12/2/23 @ 10:13 PM
276kj
78rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/21/21 @ 10:38 PM
✅
592kj
83rpm
51%
22mph
Saturday 2/5/22 @ 10:15 PM
538kj
82rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 6:44 PM
✅
1017kj
83rpm
52%
22mph
Saturday 9/2/23 @ 6:36 PM
396kj
82rpm
35%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/8/23 @ 9:14 PM
✅
770kj
87rpm
48%
22mph
Saturday 12/31/22 @ 2:59 AM
192kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:27 PM
✅
369kj
88rpm
49%
21mph
Thursday 5/27/21 @ 11:59 PM
232kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/23/20 @ 12:18 AM
✅
676kj
86rpm
53%
23mph
Friday 2/26/21 @ 5:33 AM
197kj
83rpm
33%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 10:42 PM
✅
370kj
85rpm
49%
21mph
Thursday 8/12/21 @ 12:51 AM
310kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 11:56 AM
✅
610kj
88rpm
49%
22mph
Thursday 5/9/19 @ 12:36 AM
227kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:10 AM
✅
439kj
84rpm
53%
23mph
Tuesday 2/12/19 @ 2:35 AM
315kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:49 PM
✅
675kj
85rpm
54%
23mph
Wednesday 1/16/19 @ 12:47 AM
335kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:48 AM
✅
512kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Saturday 12/2/23
✅ 592 kj
Sunday 3/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 2/5/22
✅ 1017 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Denis Morton
396 kj
Saturday 9/2/23
✅ 770 kj
Sunday 1/8/23
30 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 12/31/22
✅ 369 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 5/27/21
✅ 676 kj
Tuesday 6/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 2/26/21
✅ 370 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
310 kj
Thursday 8/12/21
✅ 610 kj
Tuesday 4/13/21
30 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 5/9/19
✅ 439 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/12/19
✅ 675 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 1/16/19
✅ 512 kj
Monday 1/14/19