Shake and Bake
Workouts
Monday 5/1/23 @ 6:58 PM
230kj
84rpm
40%
18mph
Saturday 10/17/20 @ 2:45 PM
✅
234kj
85rpm
41%
18mph
Wednesday 1/11/23 @ 9:22 PM
✅
145kj
83rpm
40%
17mph
Sunday 1/15/23 @ 8:50 PM
131kj
84rpm
38%
17mph
Saturday 11/5/22 @ 3:24 PM
✅
216kj
74rpm
44%
17mph
Tuesday 11/8/22 @ 9:42 PM
193kj
76rpm
41%
17mph
Tuesday 11/1/22 @ 8:6 PM
191kj
72rpm
43%
16mph
Friday 10/28/22 @ 3:2 PM
✅
276kj
63rpm
62%
19mph
Friday 5/6/22 @ 7:28 PM
✅
242kj
82rpm
43%
18mph
Sunday 2/27/22 @ 4:22 PM
239kj
83rpm
43%
18mph
Friday 2/4/22 @ 8:55 PM
127kj
69rpm
45%
16mph
Monday 1/31/22 @ 10:31 PM
✅
235kj
58rpm
69%
21mph
Monday 2/17/20 @ 6:8 PM
246kj
81rpm
44%
18mph
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Tuesday 5/12/20 @ 5:5 PM
271kj
85rpm
44%
19mph
Sunday 12/15/19 @ 9:27 PM
246kj
82rpm
44%
18mph
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
Sunday 3/8/20 @ 8:0 PM
✅
384kj
89rpm
41%
19mph
Thursday 3/5/20 @ 12:3 AM
349kj
89rpm
40%
18mph
Workouts
230
kj
Monday 5/1/23
239
kj
Sunday 2/27/22
349
kj
Thursday 3/5/20