Shake and Bake
Workouts
Thursday 3/11/21 @ 6:16 PM
28kj
60rpm
33%
11mph
Saturday 10/15/22 @ 2:42 PM
✅
69kj
82rpm
39%
17mph
Sunday 7/17/22 @ 6:54 PM
196kj
75rpm
42%
17mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
Thursday 6/2/22 @ 6:56 PM
344kj
79rpm
43%
18mph
Thursday 10/29/20 @ 3:26 PM
✅
355kj
81rpm
42%
18mph
Sunday 1/16/22 @ 7:25 PM
132kj
80rpm
40%
17mph
Tuesday 9/7/21 @ 9:27 AM
✅
145kj
81rpm
41%
17mph
Friday 6/28/19 @ 5:25 PM
299kj
81rpm
49%
20mph
Friday 9/11/20 @ 12:29 PM
✅
323kj
82rpm
49%
20mph
Friday 11/22/19 @ 9:9 PM
✅
399kj
81rpm
44%
18mph
Friday 5/8/20 @ 10:13 AM
361kj
75rpm
43%
17mph
Friday 2/14/20 @ 6:49 PM
87kj
77rpm
47%
18mph
Saturday 3/28/20 @ 2:53 PM
✅
104kj
76rpm
49%
19mph
Friday 2/7/20 @ 8:5 PM
✅
365kj
80rpm
43%
18mph
Tuesday 2/4/20 @ 2:33 PM
360kj
76rpm
44%
17mph
Wednesday 8/28/19 @ 5:57 PM
✅
105kj
74rpm
53%
20mph
Tuesday 9/24/19 @ 3:18 PM
100kj
65rpm
55%
20mph
Friday 4/19/19 @ 5:33 PM
247kj
83rpm
44%
18mph
Monday 1/7/19 @ 6:27 PM
✅
254kj
85rpm
43%
18mph
Workouts
196
kj
Sunday 7/17/22
344
kj
Thursday 6/2/22