Shake and Bake

Workouts

Saturday 7/4/20 @ 1:12 AM
161kj
69rpm
42%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
✅
341kj
71rpm
54%
21mph
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:55 PM
✅
293kj
76rpm
49%
19mph
Friday 3/13/20 @ 10:23 PM
201kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 9:56 PM
✅
257kj
70rpm
49%
18mph
Wednesday 5/6/20 @ 1:16 AM
186kj
76rpm
42%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 4/29/20 @ 10:41 PM
✅
271kj
82rpm
45%
19mph
Sunday 3/22/20 @ 5:21 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/30/20 @ 5:26 PM
✅
84kj
84rpm
42%
18mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
✅
245kj
76rpm
45%
18mph

Workouts

30 min Pride Ride
Cody Rigsby
161 kj
Saturday 7/4/20
✅ 341 kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
✅ 293 kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
201 kj
Friday 3/13/20
✅ 257 kj
Tuesday 5/19/20
30 min Metal Ride
Kendall Toole
186 kj
Wednesday 5/6/20
✅ 271 kj
Wednesday 4/29/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 3/22/20
✅ 84 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 245 kj
Saturday 3/28/20