Shake and Bake

Workouts

Tuesday 11/22/22 @ 12:43 PM
✅
196kj
78rpm
63%
26mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 7/18/23 @ 12:17 AM
85kj
77rpm
46%
19mph
Friday 2/10/23 @ 5:59 PM
✅
374kj
81rpm
68%
28mph
15 min 80s Ride
Robin Arzón
Sunday 2/26/23 @ 10:41 PM
128kj
80rpm
44%
19mph
Thursday 2/17/22 @ 11:34 AM
✅
126kj
75rpm
54%
22mph
10 min Low Impact Ride
Denis Morton
Thursday 2/10/22 @ 12:49 AM
82kj
88rpm
41%
18mph
Monday 2/15/21 @ 1:58 PM
✅
425kj
78rpm
55%
23mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
244kj
82rpm
44%
18mph
Monday 5/20/19 @ 1:34 PM
✅
256kj
80rpm
53%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/19/21 @ 1:14 AM
149kj
86rpm
40%
18mph
Monday 1/4/21 @ 4:58 PM
✅
441kj
82rpm
54%
23mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 9:5 PM
241kj
85rpm
42%
18mph
Thursday 7/9/20 @ 11:49 AM
✅
779kj
82rpm
58%
24mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/14/20 @ 12:8 AM
386kj
84rpm
44%
19mph
Saturday 1/11/20 @ 3:12 PM
✅
182kj
83rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 9:44 PM
165kj
82rpm
43%
18mph
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:23 PM
255kj
83rpm
44%
19mph
Friday 7/26/19 @ 4:29 PM
✅
415kj
80rpm
54%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 2:49 PM
239kj
79rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 196 kj
Tuesday 11/22/22
85 kj
Tuesday 7/18/23
15 min 80s Ride
Robin Arzón
✅ 374 kj
Friday 2/10/23
128 kj
Sunday 2/26/23
10 min Low Impact Ride
Denis Morton
✅ 126 kj
Thursday 2/17/22
82 kj
Thursday 2/10/22
30 min Bob Marley Ride
Denis Morton
✅ 425 kj
Monday 2/15/21
244 kj
Thursday 2/4/21
20 min Low Impact Ride
Denis Morton
✅ 256 kj
Monday 5/20/19
149 kj
Tuesday 1/19/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 441 kj
Monday 1/4/21
241 kj
Monday 12/28/20
45 min All For One Ride
Multiple Instructors
✅ 779 kj
Thursday 7/9/20
386 kj
Tuesday 7/14/20
20 min Low Impact Ride
Denis Morton
✅ 182 kj
Saturday 1/11/20
165 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 415 kj
Saturday 8/3/19
255 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 415 kj
Friday 7/26/19
239 kj
Wednesday 8/28/19