Shake and Bake

Workouts

Thursday 12/16/21 @ 10:44 AM
✅
395kj
78rpm
64%
22mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/3/22 @ 4:20 PM
167kj
63rpm
44%
16mph
Friday 5/20/22 @ 10:33 AM
✅
669kj
78rpm
66%
27mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 2:26 PM
166kj
65rpm
44%
16mph
Wednesday 7/15/20 @ 2:8 PM
✅
204kj
74rpm
50%
20mph
20 min House Ride
Kendall Toole
Wednesday 3/2/22 @ 1:32 AM
89kj
60rpm
42%
14mph
Thursday 1/6/22 @ 10:48 AM
✅
307kj
68rpm
53%
20mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
184kj
68rpm
43%
16mph
Tuesday 2/25/20 @ 3:15 PM
✅
289kj
79rpm
55%
23mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 12:59 AM
69kj
64rpm
36%
13mph
Saturday 12/26/20 @ 2:11 PM
✅
259kj
76rpm
54%
22mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 5:30 PM
96kj
63rpm
42%
14mph
Tuesday 12/15/20 @ 12:0 PM
✅
297kj
78rpm
56%
23mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 3:29 PM
120kj
77rpm
40%
16mph
Friday 4/17/20 @ 2:47 PM
✅
609kj
78rpm
54%
22mph
45 min Pride Ride
Robin Arzón
Saturday 10/24/20 @ 10:2 PM
213kj
65rpm
41%
15mph
Tuesday 2/25/20 @ 2:6 PM
✅
455kj
84rpm
54%
23mph
30 min Pop Ride
Robin Arzón
Saturday 2/22/20 @ 6:4 PM
187kj
79rpm
41%
16mph
Monday 8/12/19 @ 1:55 PM
✅
443kj
78rpm
57%
23mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 9:25 PM
189kj
65rpm
46%
16mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
✅ 395 kj
Thursday 12/16/21
167 kj
Saturday 12/3/22
30 min Together We Ride
Robin Arzón
✅ 669 kj
Friday 5/20/22
166 kj
Saturday 5/14/22
20 min House Ride
Kendall Toole
✅ 204 kj
Wednesday 7/15/20
89 kj
Wednesday 3/2/22
30 min 007 Ride
Ben Alldis
✅ 307 kj
Thursday 1/6/22
184 kj
Thursday 9/30/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 289 kj
Tuesday 2/25/20
69 kj
Friday 3/26/21
20 min Year of Yes Ride
Robin Arzón
✅ 259 kj
Saturday 12/26/20
96 kj
Friday 1/15/21
20 min Year of Yes Ride
Robin Arzón
✅ 297 kj
Tuesday 12/15/20
120 kj
Sunday 1/10/21
45 min Pride Ride
Robin Arzón
✅ 609 kj
Friday 4/17/20
213 kj
Saturday 10/24/20
30 min Pop Ride
Robin Arzón
✅ 455 kj
Tuesday 2/25/20
187 kj
Saturday 2/22/20
30 min HIIT Ride
Robin Arzón
✅ 443 kj
Monday 8/12/19
189 kj
Friday 8/9/19