Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:7 PM
✅
346kj
75rpm
62%
24mph
20 min 80s Ride
Robin Arzón
Saturday 8/7/21 @ 9:36 PM
274kj
73rpm
59%
23mph
Friday 8/14/20 @ 2:24 PM
✅
291kj
83rpm
54%
23mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/22/20 @ 4:2 PM
243kj
83rpm
49%
21mph
Sunday 2/23/20 @ 1:57 PM
✅
125kj
88rpm
48%
22mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 8:55 PM
69kj
85rpm
39%
17mph
Tuesday 10/8/19 @ 12:16 PM
✅
185kj
86rpm
49%
21mph
15 min Tabata Ride
Robin Arzón
Friday 10/18/19 @ 3:54 PM
176kj
88rpm
47%
21mph
Saturday 9/14/19 @ 12:5 PM
321kj
79rpm
48%
20mph
30 min Low Impact Ride
Kendall Toole
Tuesday 9/17/19 @ 8:52 PM
✅
422kj
82rpm
54%
23mph
Thursday 9/12/19 @ 2:26 PM
281kj
80rpm
54%
23mph
20 min Pop Ride
Robin Arzón
Thursday 9/12/19 @ 2:31 PM
✅
286kj
79rpm
56%
23mph
Wednesday 6/5/19 @ 2:16 PM
✅
133kj
76rpm
55%
22mph
10 min Climb Ride
Jenn Sherman
Wednesday 5/22/19 @ 3:51 AM
85kj
77rpm
45%
19mph
Sunday 6/2/19 @ 3:47 PM
116kj
82rpm
50%
21mph
10 min Low Impact Ride
Ally Love
Sunday 4/21/19 @ 4:43 PM
✅
121kj
90rpm
47%
21mph
Monday 3/11/19 @ 2:13 PM
✅
239kj
74rpm
54%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 7/4/18 @ 5:10 PM
219kj
86rpm
53%
23mph
Thursday 5/31/18 @ 12:53 PM
90kj
64rpm
54%
19mph
10 min Climb Ride
Matt Wilpers
Sunday 6/10/18 @ 3:50 AM
✅
145kj
74rpm
58%
23mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 346 kj
Tuesday 8/10/21
274 kj
Saturday 8/7/21
20 min Low Impact Ride
Robin Arzón
✅ 291 kj
Friday 8/14/20
243 kj
Saturday 8/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 125 kj
Sunday 2/23/20
69 kj
Monday 2/3/20
15 min Tabata Ride
Robin Arzón
✅ 185 kj
Tuesday 10/8/19
176 kj
Friday 10/18/19
30 min Low Impact Ride
Kendall Toole
321 kj
Saturday 9/14/19
✅ 422 kj
Tuesday 9/17/19
20 min Pop Ride
Robin Arzón
281 kj
Thursday 9/12/19
✅ 286 kj
Thursday 9/12/19
10 min Climb Ride
Jenn Sherman
✅ 133 kj
Wednesday 6/5/19
85 kj
Wednesday 5/22/19
10 min Low Impact Ride
Ally Love
116 kj
Sunday 6/2/19
✅ 121 kj
Sunday 4/21/19
20 min Hip Hop Ride
Robin Arzón
✅ 239 kj
Monday 3/11/19
219 kj
Wednesday 7/4/18
10 min Climb Ride
Matt Wilpers
90 kj
Thursday 5/31/18
✅ 145 kj
Sunday 6/10/18