Shake and Bake
VS
Workouts
Wednesday 6/14/23 @ 10:13 AM
✅
704kj
78rpm
67%
27mph
Sunday 5/14/23 @ 11:42 PM
238kj
75rpm
45%
18mph
Monday 8/1/22 @ 12:59 PM
✅
817kj
76rpm
73%
29mph
Wednesday 8/10/22 @ 11:3 PM
235kj
81rpm
43%
18mph
Monday 2/15/21 @ 2:29 PM
✅
133kj
79rpm
53%
22mph
Sunday 2/14/21 @ 11:20 PM
66kj
84rpm
39%
17mph
Monday 12/28/20 @ 12:41 PM
✅
134kj
76rpm
55%
22mph
Friday 1/29/21 @ 1:19 AM
63kj
91rpm
36%
17mph
Saturday 12/26/20 @ 2:11 PM
✅
259kj
76rpm
54%
22mph
Sunday 12/27/20 @ 11:14 PM
140kj
79rpm
42%
17mph
Wednesday 9/23/20 @ 10:54 AM
✅
144kj
77rpm
56%
23mph
Tuesday 9/22/20 @ 11:10 PM
79kj
85rpm
42%
18mph
Thursday 3/26/20 @ 2:35 PM
✅
487kj
77rpm
59%
24mph
Sunday 3/29/20 @ 3:24 PM
348kj
0rpm
0%
0mph
Saturday 12/14/19 @ 3:52 PM
✅
285kj
78rpm
55%
22mph
Friday 12/13/19 @ 1:25 AM
160kj
70rpm
47%
17mph
Thursday 11/14/19 @ 3:2 PM
✅
205kj
79rpm
48%
20mph
Friday 11/15/19 @ 11:48 PM
139kj
80rpm
41%
17mph
Wednesday 5/15/19 @ 11:28 AM
✅
598kj
75rpm
56%
22mph
Sunday 5/19/19 @ 10:38 PM
340kj
68rpm
48%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
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