Shake and Bake

Workouts

Thursday 9/15/22 @ 1:47 PM
456kj
79rpm
67%
27mph
20 min Low Impact Ride
Robin Arzón
Monday 11/7/22 @ 1:42 AM
103kj
73rpm
39%
15mph
Wednesday 11/4/20 @ 6:33 PM
332kj
78rpm
59%
24mph
20 min HIIT Ride
Robin Arzón
Friday 10/23/20 @ 4:8 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 3:21 PM
278kj
72rpm
59%
23mph
20 min Climb Ride
Robin Arzón
Thursday 9/10/20 @ 11:54 PM
171kj
58rpm
57%
18mph
Wednesday 6/24/20 @ 3:14 PM
483kj
81rpm
57%
24mph
30 min Pop Ride: Live From Home
Robin Arzón
Friday 6/19/20 @ 12:5 AM
208kj
72rpm
45%
17mph
Wednesday 9/25/19 @ 3:51 PM
376kj
80rpm
52%
22mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 12:39 PM
152kj
64rpm
41%
14mph
Friday 11/1/19 @ 3:26 PM
399kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/27/20 @ 11:42 PM
194kj
73rpm
43%
17mph
Monday 11/18/19 @ 3:2 PM
125kj
71rpm
56%
22mph
10 min Climb Ride
Cody Rigsby
Friday 4/17/20 @ 9:39 PM
55kj
57rpm
47%
15mph
Friday 2/14/20 @ 1:53 PM
143kj
84rpm
52%
23mph
10 min Low Impact Ride
Ally Love
Friday 4/17/20 @ 9:16 PM
50kj
84rpm
35%
15mph
Wednesday 4/8/20 @ 1:59 PM
518kj
84rpm
57%
24mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/31/20 @ 12:35 PM
164kj
75rpm
39%
15mph
Tuesday 3/17/20 @ 2:46 PM
472kj
83rpm
55%
24mph
30 min Kesha Ride
Olivia Amato
Monday 4/6/20 @ 12:7 AM
205kj
69rpm
46%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
456 kj
Thursday 9/15/22
103 kj
Monday 11/7/22
20 min HIIT Ride
Robin Arzón
332 kj
Wednesday 11/4/20
kj
Friday 10/23/20
20 min Climb Ride
Robin Arzón
278 kj
Friday 10/11/19
171 kj
Thursday 9/10/20
30 min Pop Ride: Live From Home
Robin Arzón
483 kj
Wednesday 6/24/20
208 kj
Friday 6/19/20
30 min Hip Hop Ride
Robin Arzón
376 kj
Wednesday 9/25/19
152 kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
399 kj
Friday 11/1/19
194 kj
Monday 4/27/20
10 min Climb Ride
Cody Rigsby
125 kj
Monday 11/18/19
55 kj
Friday 4/17/20
10 min Low Impact Ride
Ally Love
143 kj
Friday 2/14/20
50 kj
Friday 4/17/20
30 min 90s Hip Hop Ride
Robin Arzón
518 kj
Wednesday 4/8/20
164 kj
Tuesday 3/31/20
30 min Kesha Ride
Olivia Amato
472 kj
Tuesday 3/17/20
205 kj
Monday 4/6/20