Shake and Bake

Workouts

Wednesday 5/18/22 @ 2:16 PM
✅
557kj
77rpm
62%
25mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/6/22 @ 9:12 PM
202kj
71rpm
45%
17mph
Friday 4/1/22 @ 1:16 PM
✅
276kj
77rpm
55%
22mph
20 min 90s Ride
Robin Arzón
Monday 3/28/22 @ 6:9 PM
124kj
73rpm
42%
17mph
Monday 12/28/20 @ 12:41 PM
✅
134kj
76rpm
55%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 1:43 PM
65kj
68rpm
45%
17mph
Sunday 3/7/21 @ 1:58 PM
✅
158kj
75rpm
50%
20mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/2/21 @ 7:41 PM
100kj
73rpm
43%
17mph
Tuesday 10/20/20 @ 10:33 AM
✅
427kj
72rpm
58%
23mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
214kj
79rpm
42%
17mph
Wednesday 9/9/20 @ 9:6 AM
✅
468kj
81rpm
56%
24mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:21 PM
209kj
78rpm
42%
17mph
Friday 3/6/20 @ 2:53 PM
✅
132kj
87rpm
50%
22mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 11:49 PM
50kj
70rpm
39%
15mph
Saturday 2/22/20 @ 3:23 PM
✅
328kj
77rpm
50%
21mph
30 min Low Impact Ride
Emma Lovewell
Friday 2/28/20 @ 2:39 AM
125kj
64rpm
39%
14mph
Tuesday 2/4/20 @ 1:20 PM
✅
353kj
85rpm
49%
21mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/23/20 @ 12:40 AM
174kj
75rpm
40%
16mph
Friday 8/31/18 @ 12:53 PM
✅
469kj
81rpm
48%
20mph
45 min All for One Ride
All Instructors
Friday 1/4/19 @ 5:23 PM
356kj
73rpm
47%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 557 kj
Wednesday 5/18/22
202 kj
Friday 5/6/22
20 min 90s Ride
Robin Arzón
✅ 276 kj
Friday 4/1/22
124 kj
Monday 3/28/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 134 kj
Monday 12/28/20
65 kj
Wednesday 10/13/21
15 min Low Impact Ride
Sam Yo
✅ 158 kj
Sunday 3/7/21
100 kj
Tuesday 2/2/21
30 min Hamilton Ride
Robin Arzón
✅ 427 kj
Tuesday 10/20/20
214 kj
Wednesday 10/14/20
30 min The Weeknd Ride
Jess King
✅ 468 kj
Wednesday 9/9/20
209 kj
Wednesday 8/26/20
10 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Friday 3/6/20
50 kj
Monday 3/16/20
30 min Low Impact Ride
Emma Lovewell
✅ 328 kj
Saturday 2/22/20
125 kj
Friday 2/28/20
30 min Low Impact Ride
Kendall Toole
✅ 353 kj
Tuesday 2/4/20
174 kj
Sunday 2/23/20
45 min All for One Ride
All Instructors
✅ 469 kj
Friday 8/31/18
356 kj
Friday 1/4/19