Shake and Bake

Workouts

Monday 10/11/21 @ 10:27 AM
✅
171kj
60rpm
54%
19mph
20 min UK BHM: Icons Ride
Hannah Frankson
Friday 10/8/21 @ 5:33 PM
44kj
38rpm
46%
11mph
Friday 7/10/20 @ 12:17 PM
✅
779kj
80rpm
59%
24mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:19 PM
88kj
33rpm
46%
10mph
Thursday 8/20/20 @ 1:26 PM
✅
331kj
84rpm
56%
24mph
20 min 90s Hip Hop Ride
Kendall Toole
Sunday 8/16/20 @ 12:1 PM
41kj
35rpm
46%
10mph
Monday 4/20/20 @ 11:16 AM
✅
314kj
83rpm
55%
24mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Tuesday 2/18/20 @ 2:40 PM
✅
322kj
84rpm
55%
24mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 7:13 PM
52kj
39rpm
45%
11mph
Friday 12/20/19 @ 5:25 PM
✅
396kj
77rpm
54%
22mph
30 min Holiday Ride
Robin Arzón
Sunday 12/22/19 @ 12:16 PM
51kj
29rpm
46%
8mph
Friday 11/15/19 @ 1:31 PM
✅
151kj
75rpm
50%
20mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Monday 10/21/19 @ 12:29 PM
✅
559kj
76rpm
54%
22mph
45 min Live DJ Ride
Robin Arzón
Friday 10/11/19 @ 10:33 PM
21kj
32rpm
42%
8mph
Wednesday 7/24/19 @ 3:30 PM
✅
276kj
83rpm
53%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Friday 3/8/19 @ 6:25 PM
✅
376kj
78rpm
53%
22mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph

Workouts

20 min UK BHM: Icons Ride
Hannah Frankson
✅ 171 kj
Monday 10/11/21
44 kj
Friday 10/8/21
45 min All For One More Ride
Multiple Instructors
✅ 779 kj
Friday 7/10/20
88 kj
Thursday 7/2/20
20 min 90s Hip Hop Ride
Kendall Toole
✅ 331 kj
Thursday 8/20/20
41 kj
Sunday 8/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 314 kj
Monday 4/20/20
49 kj
Wednesday 4/15/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 2/18/20
52 kj
Tuesday 2/18/20
30 min Holiday Ride
Robin Arzón
✅ 396 kj
Friday 12/20/19
51 kj
Sunday 12/22/19
15 Hip Hop Ride
Hannah Frankson
✅ 151 kj
Friday 11/15/19
33 kj
Monday 11/11/19
45 min Live DJ Ride
Robin Arzón
✅ 559 kj
Monday 10/21/19
21 kj
Friday 10/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 276 kj
Wednesday 7/24/19
50 kj
Wednesday 7/24/19
30 min Women's History Ride
Robin Arzón
✅ 376 kj
Friday 3/8/19
107 kj
Sunday 3/10/19