Shake and Bake

Workouts

Wednesday 7/12/23 @ 10:26 PM
✅
281kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 8:41 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 7:29 PM
274kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 3:17 PM
✅
438kj
85rpm
40%
18mph
Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/14/21 @ 9:33 PM
✅
332kj
80rpm
42%
17mph
Saturday 4/1/23 @ 3:2 PM
278kj
86rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 12:33 PM
✅
446kj
84rpm
40%
18mph
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 1:54 PM
✅
308kj
91rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 7/12/23
kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 4/26/23
✅ 438 kj
Saturday 3/25/23
45 min Power Zone Ride
Ben Alldis
209 kj
Friday 4/14/23
✅ 332 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 4/1/23
✅ 446 kj
Monday 9/6/21
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Monday 8/12/19
✅ 308 kj
Sunday 5/23/21