Shake and Bake

Workouts

Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 4/1/19
✅ 361 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 8/1/19
✅ 368 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 380 kj
Monday 9/30/19