Shake and Bake

Workouts

Saturday 5/9/20 @ 12:47 AM
125kj
73rpm
35%
14mph
30 min Low Impact Ride
Cody Rigsby
Monday 10/5/20 @ 11:44 AM
βœ…
198kj
79rpm
40%
17mph
Saturday 4/4/20 @ 7:53 PM
254kj
63rpm
39%
14mph
60 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 9:59 PM
βœ…
412kj
73rpm
44%
17mph
Saturday 8/22/20 @ 6:56 PM
86kj
76rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:45 PM
βœ…
138kj
84rpm
40%
17mph
Sunday 9/13/20 @ 7:46 PM
142kj
57rpm
34%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:5 PM
βœ…
188kj
58rpm
40%
12mph
Friday 8/14/20 @ 9:39 PM
60kj
73rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 1:19 PM
βœ…
103kj
80rpm
41%
17mph
Saturday 4/4/20 @ 12:16 AM
88kj
71rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/18/20 @ 5:39 PM
βœ…
121kj
79rpm
39%
16mph
Saturday 7/4/20 @ 7:45 PM
141kj
69rpm
39%
14mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:5 PM
βœ…
171kj
74rpm
40%
16mph
Saturday 3/14/20 @ 7:40 PM
βœ…
156kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/15/20 @ 12:25 PM
155kj
70rpm
40%
15mph
Saturday 3/28/20 @ 8:10 PM
115kj
59rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 11:56 AM
βœ…
152kj
72rpm
40%
15mph
Saturday 4/4/20 @ 12:37 AM
βœ…
97kj
64rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:56 PM
94kj
68rpm
40%
14mph

Workouts

30 min Low Impact Ride
Cody Rigsby
125 kj
Saturday 5/9/20
βœ… 198 kj
Monday 10/5/20
60 min Pop Ride
Cody Rigsby
254 kj
Saturday 4/4/20
βœ… 412 kj
Friday 10/2/20
20 min 90s Ride
Cody Rigsby
86 kj
Saturday 8/22/20
βœ… 138 kj
Sunday 8/23/20
45 min Intervals & Arms Ride
Cody Rigsby
142 kj
Sunday 9/13/20
βœ… 188 kj
Thursday 7/30/20
15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
βœ… 103 kj
Sunday 8/9/20
20 min 2000s Ride
Cody Rigsby
88 kj
Saturday 4/4/20
βœ… 121 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
141 kj
Saturday 7/4/20
βœ… 171 kj
Tuesday 6/30/20
30 min Live DJ Ride
Cody Rigsby
βœ… 156 kj
Saturday 3/14/20
155 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
115 kj
Saturday 3/28/20
βœ… 152 kj
Thursday 6/4/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 97 kj
Saturday 4/4/20
94 kj
Wednesday 5/6/20