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Shake and Bake
beachychick
SoCalπ¦ PMF
6
Beat amspinshou
VS
amspinshou
Houston, Tx #SweaxyAF #GoPats
44 π₯
Beat beachychick
Workouts
Previous Workouts
Saturday 5/9/20 @ 12:47 AM
125
kj
73
rpm
35
%
14
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Monday 10/5/20 @ 11:44 AM
β
198
kj
79
rpm
40
%
17
mph
Saturday 4/4/20 @ 7:53 PM
254
kj
63
rpm
39
%
14
mph
60 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/2/20 @ 9:59 PM
β
412
kj
73
rpm
44
%
17
mph
Saturday 8/22/20 @ 6:56 PM
86
kj
76
rpm
36
%
14
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Sunday 8/23/20 @ 4:45 PM
β
138
kj
84
rpm
40
%
17
mph
Sunday 9/13/20 @ 7:46 PM
142
kj
57
rpm
34
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/30/20 @ 12:5 PM
β
188
kj
58
rpm
40
%
12
mph
Friday 8/14/20 @ 9:39 PM
60
kj
73
rpm
35
%
14
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 8/9/20 @ 1:19 PM
β
103
kj
80
rpm
41
%
17
mph
Saturday 4/4/20 @ 12:16 AM
88
kj
71
rpm
37
%
14
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Saturday 7/18/20 @ 5:39 PM
β
121
kj
79
rpm
39
%
16
mph
Saturday 7/4/20 @ 7:45 PM
141
kj
69
rpm
39
%
14
mph
30 min Pride Ride
Cody Rigsby
View Class
Share
Tuesday 6/30/20 @ 12:5 PM
β
171
kj
74
rpm
40
%
16
mph
Saturday 3/14/20 @ 7:40 PM
β
156
kj
72
rpm
40
%
15
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Monday 6/15/20 @ 12:25 PM
155
kj
70
rpm
40
%
15
mph
Saturday 3/28/20 @ 8:10 PM
115
kj
59
rpm
39
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/4/20 @ 11:56 AM
β
152
kj
72
rpm
40
%
15
mph
Saturday 4/4/20 @ 12:37 AM
β
97
kj
64
rpm
42
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/6/20 @ 12:56 PM
94
kj
68
rpm
40
%
14
mph
Previous Workouts
beachychick
SoCalπ¦ PMF
6
Beat amspinshou
VS
amspinshou
Houston, Tx #SweaxyAF #GoPats
44 π₯
Beat beachychick
Workouts
Previous Workouts
30 min Low Impact Ride
Cody Rigsby
View Class
Share
125
kj
Saturday 5/9/20
β
198
kj
Monday 10/5/20
60 min Pop Ride
Cody Rigsby
View Class
Share
254
kj
Saturday 4/4/20
β
412
kj
Friday 10/2/20
20 min 90s Ride
Cody Rigsby
View Class
Share
86
kj
Saturday 8/22/20
β
138
kj
Sunday 8/23/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
142
kj
Sunday 9/13/20
β
188
kj
Thursday 7/30/20
15 min Pop Ride
Cody Rigsby
View Class
Share
60
kj
Friday 8/14/20
β
103
kj
Sunday 8/9/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
88
kj
Saturday 4/4/20
β
121
kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
View Class
Share
141
kj
Saturday 7/4/20
β
171
kj
Tuesday 6/30/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
156
kj
Saturday 3/14/20
155
kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
115
kj
Saturday 3/28/20
β
152
kj
Thursday 6/4/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
97
kj
Saturday 4/4/20
94
kj
Wednesday 5/6/20
Previous Workouts