Shake and Bake

Workouts

Tuesday 6/9/20 @ 10:33 PM
95kj
55rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 8:25 PM
βœ…
319kj
83rpm
48%
20mph
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:33 PM
βœ…
226kj
82rpm
50%
21mph
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:23 PM
βœ…
333kj
86rpm
48%
21mph
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 4:21 PM
βœ…
307kj
83rpm
47%
20mph
Tuesday 1/21/20 @ 7:48 PM
102kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 5:57 PM
βœ…
201kj
83rpm
47%
20mph
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
βœ…
324kj
86rpm
47%
21mph
Thursday 10/24/19 @ 9:54 PM
123kj
70rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 3:21 PM
βœ…
321kj
96rpm
44%
20mph
Saturday 10/19/19 @ 10:39 PM
106kj
53rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/18/19 @ 3:23 PM
βœ…
305kj
97rpm
42%
20mph
Tuesday 9/10/19 @ 7:35 PM
131kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 9/15/19 @ 7:32 PM
βœ…
344kj
86rpm
49%
21mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/10/19 @ 10:46 PM
βœ…
298kj
90rpm
44%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Tuesday 6/9/20
βœ… 319 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
112 kj
Sunday 5/31/20
βœ… 226 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
138 kj
Sunday 4/26/20
βœ… 333 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Thursday 4/2/20
βœ… 307 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
102 kj
Tuesday 1/21/20
βœ… 201 kj
Sunday 12/15/19
30 min Holiday Ride
Cody Rigsby
107 kj
Sunday 12/29/19
βœ… 324 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
123 kj
Thursday 10/24/19
βœ… 321 kj
Tuesday 10/22/19
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Saturday 10/19/19
βœ… 305 kj
Friday 10/18/19
30 min Pop Ride
Cody Rigsby
131 kj
Tuesday 9/10/19
βœ… 344 kj
Sunday 9/15/19
30 min Groove Ride
Cody Rigsby
100 kj
Thursday 9/12/19
βœ… 298 kj
Tuesday 9/10/19