Shake and Bake
Workouts
Sunday 9/13/20 @ 7:46 PM
142kj
57rpm
34%
11mph
Friday 7/24/20 @ 4:42 PM
✅
302kj
48rpm
58%
17mph
Tuesday 6/16/20 @ 8:21 PM
134kj
68rpm
39%
14mph
Saturday 6/27/20 @ 1:34 PM
✅
185kj
49rpm
55%
16mph
Saturday 4/4/20 @ 12:16 AM
88kj
71rpm
37%
14mph
Wednesday 4/15/20 @ 11:46 AM
✅
152kj
52rpm
57%
18mph
Saturday 4/4/20 @ 7:53 PM
254kj
63rpm
39%
14mph
Sunday 5/19/19 @ 4:42 PM
✅
679kj
60rpm
62%
21mph
Saturday 3/28/20 @ 8:10 PM
115kj
59rpm
39%
13mph
Thursday 4/2/20 @ 5:26 PM
✅
201kj
46rpm
60%
17mph
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Thursday 1/23/20 @ 7:6 PM
✅
230kj
52rpm
58%
18mph
Friday 8/9/19 @ 1:19 AM
89kj
73rpm
38%
14mph
Thursday 8/22/19 @ 9:3 PM
✅
181kj
58rpm
57%
19mph
Thursday 7/18/19 @ 12:49 AM
155kj
65rpm
36%
12mph
Monday 7/15/19 @ 6:56 PM
✅
446kj
55rpm
62%
20mph
Thursday 7/4/19 @ 12:41 AM
118kj
73rpm
35%
13mph
Tuesday 7/2/19 @ 7:11 PM
✅
265kj
69rpm
51%
19mph