Shake and Bake

Workouts

Friday 10/30/20 @ 1:28 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:38 PM
356kj
81rpm
43%
18mph
Friday 8/7/20 @ 1:1 PM
kj
rpm
%
0mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:44 PM
147kj
87rpm
40%
18mph
Friday 6/12/20 @ 1:32 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Thursday 6/11/20 @ 8:26 PM
227kj
88rpm
39%
18mph
Saturday 2/8/20 @ 4:39 PM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Wednesday 3/4/20 @ 4:36 PM
293kj
83rpm
39%
17mph
Friday 7/5/19 @ 1:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/24/19 @ 9:29 AM
201kj
82rpm
40%
17mph
Friday 5/3/19 @ 1:17 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Tuesday 4/30/19 @ 8:10 PM
163kj
85rpm
42%
18mph
Monday 3/18/19 @ 2:22 PM
kj
rpm
%
0mph
45 min 80s Rock Ride
Denis Morton
Wednesday 3/13/19 @ 9:38 AM
281kj
76rpm
40%
16mph
Saturday 3/9/19 @ 12:10 AM
kj
rpm
%
0mph
45 min Women's History Ride
Denis Morton
Friday 3/8/19 @ 11:55 PM
330kj
80rpm
42%
17mph
Tuesday 2/5/19 @ 9:37 PM
kj
rpm
%
0mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 10:26 AM
156kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/30/20
356 kj
Friday 11/20/20
20 min Pop Ride: Chromeo
Denis Morton
kj
Friday 8/7/20
147 kj
Tuesday 7/21/20
30 min Reset
Denis Morton
kj
Friday 6/12/20
227 kj
Thursday 6/11/20
45 min Reset
Denis Morton
kj
Saturday 2/8/20
293 kj
Wednesday 3/4/20
30 min Pop Ride
Cody Rigsby
kj
Friday 7/5/19
201 kj
Monday 6/24/19
20 min 80s Pop Ride
Denis Morton
kj
Friday 5/3/19
163 kj
Tuesday 4/30/19
45 min 80s Rock Ride
Denis Morton
kj
Monday 3/18/19
281 kj
Wednesday 3/13/19
45 min Women's History Ride
Denis Morton
kj
Saturday 3/9/19
330 kj
Friday 3/8/19
30 min Premiere Ride
Olivia Amato
kj
Tuesday 2/5/19
156 kj
Thursday 2/7/19