Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:24 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Hannah Corbin
Wednesday 10/13/21 @ 1:40 PM
291kj
67rpm
44%
16mph
Wednesday 9/1/21 @ 1:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 9/3/21 @ 1:33 PM
347kj
83rpm
41%
18mph
Friday 7/16/21 @ 1:17 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/3/21 @ 12:36 PM
286kj
77rpm
40%
16mph
Tuesday 4/13/21 @ 1:22 PM
kj
rpm
%
0mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
351kj
76rpm
46%
18mph
Wednesday 7/22/20 @ 1:24 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ben Alldis
Wednesday 7/22/20 @ 12:54 PM
347kj
79rpm
44%
18mph
Saturday 10/26/19 @ 1:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:32 PM
701kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 1:52 PM
kj
rpm
%
0mph
20 min Tabata Ride
Hannah Corbin
Monday 3/9/20 @ 1:53 PM
132kj
75rpm
42%
17mph
Wednesday 2/26/20 @ 2:33 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Hannah Corbin
Monday 2/24/20 @ 2:53 PM
150kj
79rpm
44%
18mph
Wednesday 10/2/19 @ 1:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Monday 9/23/19 @ 1:21 PM
126kj
74rpm
42%
17mph
Friday 2/8/19 @ 2:15 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 9/8/18 @ 1:35 PM
311kj
71rpm
45%
17mph

Workouts

45 min Intervals & Arms Ride
Hannah Corbin
kj
Tuesday 9/28/21
291 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 9/1/21
347 kj
Friday 9/3/21
45 min Classic Rock Ride
Denis Morton
kj
Friday 7/16/21
286 kj
Tuesday 8/3/21
45 min My Mixtape Ride
Jenn Sherman
kj
Tuesday 4/13/21
351 kj
Sunday 4/11/21
45 min HIIT & Hills Ride
Ben Alldis
kj
Wednesday 7/22/20
347 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/26/19
701 kj
Sunday 4/26/20
20 min Tabata Ride
Hannah Corbin
kj
Wednesday 3/25/20
132 kj
Monday 3/9/20
20 min Classic Rock Ride
Hannah Corbin
kj
Wednesday 2/26/20
150 kj
Monday 2/24/20
20 min Low Impact Ride
Hannah Corbin
kj
Wednesday 10/2/19
126 kj
Monday 9/23/19
45 min Pop Ride
Cody Rigsby
kj
Friday 2/8/19
311 kj
Saturday 9/8/18