Shake and Bake

Workouts

Friday 10/30/20 @ 1:28 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 10:33 PM
252kj
80rpm
38%
16mph
Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 9:57 PM
149kj
79rpm
37%
15mph
Monday 1/13/20 @ 2:16 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Wednesday 3/25/20 @ 4:19 PM
217kj
76rpm
36%
15mph
Monday 2/10/20 @ 2:32 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 5:46 PM
127kj
71rpm
37%
14mph
Friday 5/3/19 @ 1:17 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph
Monday 12/16/19 @ 2:57 PM
kj
rpm
%
0mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/23/19 @ 10:40 PM
75kj
81rpm
36%
15mph
Monday 4/16/18 @ 3:0 PM
kj
rpm
%
0mph
45 min 90s Ride
Ally Love
Friday 4/20/18 @ 8:4 PM
237kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/30/20
252 kj
Tuesday 11/24/20
30 min 80s Ride
Denis Morton
kj
Wednesday 4/15/20
149 kj
Wednesday 4/1/20
45 min 80s Ride
Denis Morton
kj
Monday 1/13/20
217 kj
Wednesday 3/25/20
30 min Madonna Ride
Robin Arzón
kj
Monday 2/10/20
127 kj
Sunday 9/1/19
20 min 80s Pop Ride
Denis Morton
kj
Friday 5/3/19
89 kj
Monday 1/6/20
15 min Move for More: HIIT Ride
Denis Morton
kj
Monday 12/16/19
75 kj
Monday 12/23/19
45 min 90s Ride
Ally Love
kj
Monday 4/16/18
237 kj
Friday 4/20/18