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Shake and Bake
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
47 🔥
Beat beachsoulpedals
Workouts
Previous Workouts
Friday 10/30/20 @ 1:28 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/24/20 @ 10:33 PM
✅
252
kj
80
rpm
38
%
16
mph
Wednesday 4/15/20 @ 1:51 PM
kj
rpm
%
0
mph
30 min 80s Ride
Denis Morton
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Wednesday 4/1/20 @ 9:57 PM
✅
149
kj
79
rpm
37
%
15
mph
Monday 1/13/20 @ 2:16 PM
kj
rpm
%
0
mph
45 min 80s Ride
Denis Morton
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Wednesday 3/25/20 @ 4:19 PM
✅
217
kj
76
rpm
36
%
15
mph
Monday 2/10/20 @ 2:32 PM
kj
rpm
%
0
mph
30 min Madonna Ride
Robin Arzón
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Sunday 9/1/19 @ 5:46 PM
✅
127
kj
71
rpm
37
%
14
mph
Friday 5/3/19 @ 1:17 PM
kj
rpm
%
0
mph
20 min 80s Pop Ride
Denis Morton
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Monday 1/6/20 @ 11:13 AM
✅
89
kj
74
rpm
36
%
14
mph
Monday 12/16/19 @ 2:57 PM
kj
rpm
%
0
mph
15 min Move for More: HIIT Ride
Denis Morton
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Monday 12/23/19 @ 10:40 PM
✅
75
kj
81
rpm
36
%
15
mph
Monday 4/16/18 @ 3:0 PM
kj
rpm
%
0
mph
45 min 90s Ride
Ally Love
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Friday 4/20/18 @ 8:4 PM
✅
237
kj
74
rpm
39
%
15
mph
Previous Workouts
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
47 🔥
Beat beachsoulpedals
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 10/30/20
✅
252
kj
Tuesday 11/24/20
30 min 80s Ride
Denis Morton
View Class
Share
kj
Wednesday 4/15/20
✅
149
kj
Wednesday 4/1/20
45 min 80s Ride
Denis Morton
View Class
Share
kj
Monday 1/13/20
✅
217
kj
Wednesday 3/25/20
30 min Madonna Ride
Robin Arzón
View Class
Share
kj
Monday 2/10/20
✅
127
kj
Sunday 9/1/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Friday 5/3/19
✅
89
kj
Monday 1/6/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
kj
Monday 12/16/19
✅
75
kj
Monday 12/23/19
45 min 90s Ride
Ally Love
View Class
Share
kj
Monday 4/16/18
✅
237
kj
Friday 4/20/18
Previous Workouts