Shake and Bake

Workouts

Saturday 7/23/22 @ 3:26 PM
154kj
74rpm
46%
18mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:23 PM
✅
167kj
76rpm
46%
18mph
Tuesday 4/12/22 @ 10:25 PM
235kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
✅
280kj
81rpm
46%
19mph
Sunday 1/9/22 @ 4:56 PM
197kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 12:44 AM
✅
232kj
77rpm
44%
18mph
Tuesday 12/28/21 @ 4:54 PM
✅
244kj
76rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 11:44 PM
220kj
83rpm
41%
17mph
Wednesday 11/10/21 @ 10:32 PM
✅
240kj
78rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:26 PM
231kj
81rpm
42%
18mph
Wednesday 8/25/21 @ 9:43 PM
229kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 6:55 PM
✅
240kj
81rpm
43%
18mph
Monday 1/4/21 @ 10:35 PM
198kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:24 PM
✅
222kj
77rpm
43%
17mph
Tuesday 6/30/20 @ 4:10 PM
211kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:25 PM
✅
219kj
81rpm
41%
17mph
Saturday 6/13/20 @ 3:1 PM
✅
237kj
77rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:3 PM
222kj
82rpm
41%
18mph
Sunday 1/19/20 @ 5:25 PM
186kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/6/20 @ 2:59 PM
✅
275kj
83rpm
45%
19mph

Workouts

20 min Disney Ride
Cody Rigsby
154 kj
Saturday 7/23/22
✅ 167 kj
Wednesday 7/20/22
30 min XOXO, Cody
Cody Rigsby
235 kj
Tuesday 4/12/22
✅ 280 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Sunday 1/9/22
✅ 232 kj
Sunday 1/9/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 244 kj
Tuesday 12/28/21
220 kj
Tuesday 12/28/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 240 kj
Wednesday 11/10/21
231 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
229 kj
Wednesday 8/25/21
✅ 240 kj
Friday 8/27/21
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Monday 1/4/21
✅ 222 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Tuesday 6/30/20
✅ 219 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 237 kj
Saturday 6/13/20
222 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
186 kj
Sunday 1/19/20
✅ 275 kj
Monday 4/6/20