Shake and Bake

Workouts

Saturday 11/12/22 @ 4:59 PM
βœ…
238kj
72rpm
47%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 3:21 PM
195kj
73rpm
43%
17mph
Saturday 11/5/22 @ 2:49 PM
βœ…
224kj
77rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 1:14 PM
185kj
73rpm
42%
16mph
Sunday 12/19/21 @ 4:44 PM
βœ…
210kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:6 AM
185kj
75rpm
41%
16mph
Monday 6/14/21 @ 10:7 PM
βœ…
196kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 3:42 PM
189kj
79rpm
40%
17mph
Wednesday 5/19/21 @ 9:58 PM
βœ…
244kj
85rpm
43%
18mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:14 PM
189kj
85rpm
38%
17mph
Wednesday 3/3/21 @ 10:58 PM
βœ…
145kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 2/22/21 @ 5:17 PM
120kj
76rpm
40%
16mph
Saturday 11/7/20 @ 3:48 PM
βœ…
239kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 10:20 PM
193kj
71rpm
44%
17mph
Friday 7/3/20 @ 3:41 PM
βœ…
356kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 11:34 AM
303kj
80rpm
41%
17mph
Monday 6/1/20 @ 9:38 PM
βœ…
233kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 2:44 PM
215kj
84rpm
40%
17mph
Saturday 10/19/19 @ 3:12 PM
221kj
64rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/20/19 @ 11:47 AM
βœ…
297kj
75rpm
43%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 238 kj
Saturday 11/12/22
195 kj
Saturday 11/12/22
30 min LOL Cody
Cody Rigsby
βœ… 224 kj
Saturday 11/5/22
185 kj
Saturday 11/5/22
30 min Live DJ Ride
Cody Rigsby
βœ… 210 kj
Sunday 12/19/21
185 kj
Tuesday 12/21/21
30 min XOXO, Cody
Cody Rigsby
βœ… 196 kj
Monday 6/14/21
189 kj
Tuesday 6/8/21
30 min Hawaii Ride
Matt Wilpers
βœ… 244 kj
Wednesday 5/19/21
189 kj
Wednesday 5/26/21
20 min 2000s Ride
Cody Rigsby
βœ… 145 kj
Wednesday 3/3/21
120 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Saturday 11/7/20
193 kj
Saturday 11/7/20
45 min All For One Ride
Multiple Instructors
βœ… 356 kj
Friday 7/3/20
303 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
βœ… 233 kj
Monday 6/1/20
215 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Cody Rigsby
221 kj
Saturday 10/19/19
βœ… 297 kj
Sunday 10/20/19