Shake and Bake

Workouts

Wednesday 7/6/22 @ 9:49 PM
✅
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/20/23 @ 3:59 PM
78kj
79rpm
31%
13mph
Sunday 8/7/22 @ 3:8 PM
✅
128kj
87rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Monday 5/29/23 @ 9:46 PM
kj
rpm
%
0mph
Saturday 11/26/22 @ 4:58 PM
✅
212kj
74rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 9:42 PM
✅
240kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:11 PM
✅
232kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 11:31 AM
✅
155kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:48 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 5:25 PM
✅
191kj
68rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 11:38 AM
✅
144kj
78rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 9:52 PM
✅
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 7:46 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 148 kj
Wednesday 7/6/22
78 kj
Wednesday 12/20/23
20 min Recovery Ride
Christine D'Ercole
✅ 128 kj
Sunday 8/7/22
kj
Monday 5/29/23
30 min LOL Cody
Cody Rigsby
✅ 212 kj
Saturday 11/26/22
kj
Monday 11/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Saturday 9/12/20
kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 9/2/20
kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Monday 8/24/20
kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
✅ 155 kj
Friday 8/7/20
kj
Tuesday 8/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 191 kj
Sunday 12/29/19
kj
Monday 2/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 5/26/20
kj
Wednesday 8/21/19
10 min Low Impact Ride
Sam Yo
✅ 76 kj
Monday 3/30/20
kj
Sunday 3/22/20