Shake and Bake

Workouts

Saturday 11/26/22 @ 4:58 PM
✅
212kj
74rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 1:25 PM
127kj
60rpm
41%
14mph
Monday 8/9/21 @ 10:0 PM
✅
135kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 12:31 AM
93kj
69rpm
39%
14mph
Wednesday 8/26/20 @ 10:23 PM
✅
232kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/28/20 @ 12:45 AM
116kj
53rpm
40%
11mph
Thursday 8/27/20 @ 11:30 AM
✅
144kj
70rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 11:52 PM
100kj
68rpm
40%
15mph
Sunday 5/3/20 @ 2:50 PM
✅
274kj
78rpm
47%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 5:25 PM
201kj
75rpm
42%
17mph
Monday 3/30/20 @ 9:52 PM
✅
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/29/20 @ 1:10 AM
36kj
54rpm
38%
11mph
Sunday 3/29/20 @ 4:36 PM
✅
73kj
67rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Monday 4/20/20 @ 11:53 PM
60kj
64rpm
43%
15mph
Thursday 4/9/20 @ 11:22 AM
✅
213kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:45 PM
146kj
60rpm
41%
13mph
Sunday 12/29/19 @ 5:25 PM
✅
191kj
68rpm
44%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
156kj
69rpm
39%
15mph
Monday 8/26/19 @ 10:1 PM
209kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/8/19 @ 3:56 PM
✅
211kj
67rpm
38%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 212 kj
Saturday 11/26/22
127 kj
Friday 11/18/22
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Monday 8/9/21
93 kj
Wednesday 8/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Wednesday 8/26/20
116 kj
Friday 8/28/20
20 min 2000s Ride
Cody Rigsby
✅ 144 kj
Thursday 8/27/20
100 kj
Wednesday 8/26/20
30 min Show Up Ride
Cody Rigsby
✅ 274 kj
Sunday 5/3/20
201 kj
Saturday 5/11/19
10 min Low Impact Ride
Sam Yo
✅ 76 kj
Monday 3/30/20
36 kj
Wednesday 4/29/20
10 min Climb Ride
Ben Alldis
✅ 73 kj
Sunday 3/29/20
60 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 4/9/20
146 kj
Wednesday 4/8/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 191 kj
Sunday 12/29/19
156 kj
Tuesday 12/31/19
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Monday 8/26/19
✅ 211 kj
Sunday 9/8/19