Shake and Bake

Workouts

Monday 1/25/21 @ 10:42 PM
142kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:10 PM
199kj
76rpm
50%
20mph
Sunday 4/26/20 @ 4:11 PM
86kj
84rpm
43%
19mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:11 PM
118kj
81rpm
51%
21mph
Thursday 9/17/20 @ 10:31 PM
245kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
309kj
75rpm
51%
20mph
Wednesday 11/11/20 @ 10:39 PM
339kj
74rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:27 AM
439kj
76rpm
49%
19mph
Tuesday 11/3/20 @ 12:23 PM
152kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 12:59 AM
200kj
78rpm
49%
20mph
Monday 4/27/20 @ 9:45 PM
147kj
89rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
Thursday 10/15/20 @ 11:26 AM
230kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
Sunday 8/16/20 @ 3:14 PM
233kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
Monday 7/8/19 @ 10:7 PM
212kj
67rpm
40%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
Friday 8/30/19 @ 11:26 AM
133kj
68rpm
38%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 6/4/20 @ 3:12 PM
233kj
69rpm
46%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
142 kj
Monday 1/25/21
199 kj
Sunday 4/18/21
10 min Low Impact Ride
Jess King
86 kj
Sunday 4/26/20
118 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 9/17/20
309 kj
Thursday 9/17/20
45 min Pop Ride
Cody Rigsby
339 kj
Wednesday 11/11/20
439 kj
Wednesday 11/11/20
20 min Pop Ride
Cody Rigsby
152 kj
Tuesday 11/3/20
200 kj
Monday 11/2/20
20 min Recovery Ride
Robin Arzón
147 kj
Monday 4/27/20
182 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Thursday 10/15/20
310 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
233 kj
Sunday 8/16/20
327 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
212 kj
Monday 7/8/19
469 kj
Monday 2/17/20
30 min The Chainsmokers Ride
Matt Wilpers
133 kj
Friday 8/30/19
233 kj
Thursday 6/4/20