Shake and Bake
Workouts
Monday 2/8/21 @ 9:28 PM
132kj
68rpm
45%
16mph
Monday 1/11/21 @ 4:23 PM
✅
221kj
75rpm
52%
21mph
Friday 12/18/20 @ 7:25 PM
213kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
345kj
74rpm
54%
21mph
Monday 11/2/20 @ 6:50 PM
61kj
72rpm
42%
16mph
Monday 10/26/20 @ 5:3 PM
✅
91kj
80rpm
46%
19mph
Sunday 10/4/20 @ 8:47 PM
182kj
72rpm
42%
16mph
Tuesday 6/16/20 @ 8:21 PM
✅
347kj
83rpm
50%
21mph
Saturday 5/16/20 @ 4:54 PM
216kj
80rpm
42%
17mph
Saturday 5/16/20 @ 4:54 PM
✅
322kj
85rpm
48%
20mph
Tuesday 6/18/19 @ 6:1 PM
102kj
61rpm
43%
15mph
Friday 6/21/19 @ 5:2 PM
✅
176kj
85rpm
43%
19mph
Tuesday 4/2/19 @ 1:27 PM
135kj
75rpm
43%
17mph
Tuesday 4/2/19 @ 1:24 PM
✅
172kj
83rpm
44%
19mph
Tuesday 3/5/19 @ 5:32 PM
55kj
59rpm
34%
11mph
Tuesday 3/5/19 @ 2:19 PM
✅
171kj
91rpm
41%
19mph
Monday 2/18/19 @ 5:46 PM
271kj
64rpm
45%
16mph
Thursday 2/14/19 @ 10:20 PM
✅
339kj
80rpm
43%
18mph
Monday 1/14/19 @ 8:40 PM
110kj
53rpm
42%
13mph
Sunday 1/13/19 @ 6:42 PM
✅
153kj
70rpm
40%
15mph
Workouts
213
kj
Friday 12/18/20
216
kj
Saturday 5/16/20