Shake and Bake
Workouts
Thursday 4/15/21 @ 4:31 PM
142kj
66rpm
40%
14mph
Thursday 4/15/21 @ 8:15 PM
✅
290kj
76rpm
49%
19mph
Monday 1/18/21 @ 5:22 PM
70kj
64rpm
36%
13mph
Thursday 7/30/20 @ 12:43 PM
✅
184kj
69rpm
52%
19mph
Wednesday 11/18/20 @ 12:27 AM
155kj
69rpm
41%
15mph
Wednesday 11/18/20 @ 2:41 PM
✅
191kj
72rpm
43%
16mph
Sunday 12/13/20 @ 7:26 PM
141kj
69rpm
39%
15mph
Monday 12/21/20 @ 7:50 PM
✅
224kj
77rpm
43%
17mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
Tuesday 12/1/20 @ 11:28 PM
✅
228kj
69rpm
47%
17mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
Tuesday 3/10/20 @ 8:32 PM
✅
228kj
68rpm
49%
17mph
Tuesday 9/15/20 @ 2:30 PM
79kj
35rpm
43%
7mph
Sunday 9/20/20 @ 4:7 PM
✅
106kj
31rpm
50%
8mph
Tuesday 4/7/20 @ 6:48 PM
68kj
53rpm
31%
9mph
Monday 4/6/20 @ 7:50 PM
✅
208kj
64rpm
48%
16mph
Workouts
142
kj
Thursday 4/15/21
182
kj
Tuesday 11/3/20
79
kj
Tuesday 9/15/20