Shake and Bake

Workouts

Thursday 1/21/21 @ 6:26 PM
143kj
63rpm
42%
15mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 1:6 AM
βœ…
285kj
88rpm
44%
19mph
Tuesday 11/3/20 @ 6:16 PM
182kj
62rpm
47%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:44 AM
βœ…
262kj
74rpm
49%
19mph
Tuesday 9/15/20 @ 2:30 PM
79kj
35rpm
43%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:1 AM
βœ…
168kj
40rpm
50%
10mph
Wednesday 6/10/20 @ 2:34 PM
164kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:10 PM
βœ…
302kj
76rpm
50%
20mph
Friday 6/5/20 @ 4:11 PM
212kj
69rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:57 PM
βœ…
413kj
68rpm
51%
18mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:23 PM
βœ…
256kj
73rpm
47%
18mph
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
βœ…
201kj
71rpm
52%
20mph
Tuesday 4/7/20 @ 6:48 PM
68kj
53rpm
31%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:30 PM
βœ…
254kj
76rpm
46%
18mph
Tuesday 12/3/19 @ 9:52 PM
86kj
61rpm
34%
11mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 7:9 PM
βœ…
271kj
75rpm
48%
19mph
Tuesday 9/3/19 @ 9:3 PM
91kj
54rpm
35%
10mph
30 min Groove Ride
Cody Rigsby
Saturday 9/14/19 @ 5:27 PM
βœ…
241kj
76rpm
45%
18mph

Workouts

30 min Wicked Ride
Leanne Hainsby
143 kj
Thursday 1/21/21
βœ… 285 kj
Saturday 1/23/21
30 min Backstreet Boys Ride
Cody Rigsby
182 kj
Tuesday 11/3/20
βœ… 262 kj
Wednesday 4/1/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
79 kj
Tuesday 9/15/20
βœ… 168 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Wednesday 6/10/20
βœ… 302 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Cody Rigsby
212 kj
Friday 6/5/20
βœ… 413 kj
Monday 6/1/20
30 min Holiday Ride
Cody Rigsby
129 kj
Friday 5/29/20
βœ… 256 kj
Tuesday 12/24/19
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 5/26/20
βœ… 201 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
68 kj
Tuesday 4/7/20
βœ… 254 kj
Wednesday 4/1/20
30 min Coldplay Ride
Emma Lovewell
86 kj
Tuesday 12/3/19
βœ… 271 kj
Saturday 11/23/19
30 min Groove Ride
Cody Rigsby
91 kj
Tuesday 9/3/19
βœ… 241 kj
Saturday 9/14/19