Shake and Bake

Workouts

Sunday 6/28/20 @ 5:25 PM
✅
216kj
67rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Sunday 10/18/20 @ 1:33 PM
✅
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Wednesday 11/11/20 @ 12:22 AM
✅
326kj
64rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 12:47 PM
226kj
71rpm
40%
15mph
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:23 PM
✅
182kj
70rpm
43%
16mph
Tuesday 9/29/20 @ 11:20 PM
✅
167kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 9:28 PM
146kj
71rpm
39%
15mph
Sunday 9/20/20 @ 4:58 PM
✅
189kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Tuesday 6/30/20 @ 1:56 PM
✅
197kj
76rpm
43%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Monday 7/6/20 @ 8:31 PM
160kj
77rpm
38%
15mph
Friday 6/19/20 @ 12:50 PM
✅
97kj
71rpm
39%
15mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/13/20 @ 9:44 AM
95kj
76rpm
36%
14mph
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
166kj
69rpm
42%
15mph
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:53 PM
✅
99kj
72rpm
39%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 216 kj
Sunday 6/28/20
209 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Sunday 10/18/20
162 kj
Wednesday 10/14/20
45 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 11/11/20
226 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 11/10/20
✅ 182 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 9/29/20
146 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Sunday 9/20/20
169 kj
Thursday 9/17/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 197 kj
Tuesday 6/30/20
160 kj
Monday 7/6/20
20 min WHM Celebration Ride
Denis Morton
✅ 97 kj
Friday 6/19/20
95 kj
Friday 3/13/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
✅ 166 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
79 kj
Friday 4/17/20
✅ 99 kj
Friday 4/17/20