Shake and Bake

Workouts

Tuesday 2/9/21 @ 6:2 PM
✅
65kj
72rpm
26%
10mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/10/21 @ 11:50 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 6:5 PM
✅
140kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:8 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 5:25 PM
✅
140kj
66rpm
40%
14mph
30 min Tiësto Ride
Erik Jäger
Saturday 1/30/21 @ 2:3 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:23 PM
✅
123kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:29 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 8:26 PM
✅
43kj
65rpm
28%
10mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 1:9 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 1:34 PM
227kj
72rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:6 PM
✅
405kj
142rpm
0%
0mph
Wednesday 6/24/20 @ 2:25 PM
216kj
69rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:7 PM
✅
409kj
143rpm
0%
0mph
Monday 6/15/20 @ 4:18 PM
✅
46kj
58rpm
43%
14mph
10 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 3:5 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 3:33 PM
✅
234kj
0rpm
0%
0mph
Sunday 5/31/20 @ 6:20 PM
219kj
64rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 10:36 PM
✅
275kj
144rpm
0%
0mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 65 kj
Tuesday 2/9/21
kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Tuesday 2/2/21
kj
Tuesday 2/2/21
30 min Tiësto Ride
Erik Jäger
✅ 140 kj
Friday 1/15/21
kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
✅ 123 kj
Friday 11/6/20
kj
Friday 11/6/20
20 min Latin Ride
Cody Rigsby
✅ 43 kj
Sunday 9/13/20
kj
Monday 9/14/20
45 min All For One Ride
Multiple Instructors
227 kj
Monday 7/6/20
✅ 405 kj
Wednesday 7/8/20
45 min Pop Ride
Cody Rigsby
216 kj
Wednesday 6/24/20
✅ 409 kj
Tuesday 6/23/20
10 min Climb Ride
Cody Rigsby
✅ 46 kj
Monday 6/15/20
kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
165 kj
Wednesday 6/3/20
✅ 234 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
219 kj
Sunday 5/31/20
✅ 275 kj
Sunday 5/31/20