Shake and Bake

Workouts

Thursday 6/3/21 @ 12:2 AM
215kj
91rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:2 AM
✅
382kj
91rpm
40%
18mph
Sunday 1/9/22 @ 9:3 PM
249kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:48 PM
✅
473kj
95rpm
38%
18mph
Thursday 1/6/22 @ 4:14 AM
173kj
84rpm
30%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:5 PM
✅
381kj
86rpm
42%
19mph
Wednesday 11/17/21 @ 10:1 PM
192kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:32 AM
✅
347kj
90rpm
39%
18mph
Monday 6/7/21 @ 3:13 AM
390kj
85rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 10:6 AM
✅
718kj
95rpm
38%
18mph
Saturday 2/20/21 @ 5:1 PM
252kj
83rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:22 AM
✅
482kj
84rpm
42%
18mph
Monday 2/22/21 @ 4:48 AM
234kj
81rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:13 AM
✅
487kj
87rpm
41%
18mph
Saturday 10/31/20 @ 9:57 PM
42kj
54rpm
22%
7mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
269kj
80rpm
46%
19mph
Wednesday 10/7/20 @ 8:25 PM
94kj
73rpm
31%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:30 PM
✅
268kj
79rpm
46%
19mph
Thursday 7/9/20 @ 4:50 PM
143kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 10:18 PM
✅
177kj
69rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
215 kj
Thursday 6/3/21
✅ 382 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 1/9/22
✅ 473 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
173 kj
Thursday 1/6/22
✅ 381 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
192 kj
Wednesday 11/17/21
✅ 347 kj
Tuesday 6/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 6/7/21
✅ 718 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 2/20/21
✅ 482 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
234 kj
Monday 2/22/21
✅ 487 kj
Tuesday 2/23/21
30 min XOXO, Cody
Cody Rigsby
42 kj
Saturday 10/31/20
✅ 269 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
94 kj
Wednesday 10/7/20
✅ 268 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Thursday 7/9/20
✅ 177 kj
Thursday 7/9/20