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Shake and Bake
beachlife18
Manhattan Beach, CA
1
Beat biohazardwaist
VS
biohazardwaist
Sandy Hook, CT
87 🔥
Beat beachlife18
Workouts
Previous Workouts
Next Workouts
Thursday 6/3/21 @ 12:2 AM
215
kj
91
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 12:2 AM
✅
382
kj
91
rpm
40
%
18
mph
Sunday 1/9/22 @ 9:3 PM
249
kj
83
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 10:48 PM
✅
473
kj
95
rpm
38
%
18
mph
Thursday 1/6/22 @ 4:14 AM
173
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 2:5 PM
✅
381
kj
86
rpm
42
%
19
mph
Wednesday 11/17/21 @ 10:1 PM
192
kj
86
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/8/21 @ 12:32 AM
✅
347
kj
90
rpm
39
%
18
mph
Monday 6/7/21 @ 3:13 AM
390
kj
85
rpm
32
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/6/21 @ 10:6 AM
✅
718
kj
95
rpm
38
%
18
mph
Saturday 2/20/21 @ 5:1 PM
252
kj
83
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/26/21 @ 1:22 AM
✅
482
kj
84
rpm
42
%
18
mph
Monday 2/22/21 @ 4:48 AM
234
kj
81
rpm
31
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 1:13 AM
✅
487
kj
87
rpm
41
%
18
mph
Saturday 10/31/20 @ 9:57 PM
42
kj
54
rpm
22
%
7
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:22 PM
✅
269
kj
80
rpm
46
%
19
mph
Wednesday 10/7/20 @ 8:25 PM
94
kj
73
rpm
31
%
12
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/30/20 @ 11:30 PM
✅
268
kj
79
rpm
46
%
19
mph
Thursday 7/9/20 @ 4:50 PM
143
kj
65
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
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Thursday 7/9/20 @ 10:18 PM
✅
177
kj
69
rpm
41
%
15
mph
Previous Workouts
Next Workouts
beachlife18
Manhattan Beach, CA
1
Beat biohazardwaist
VS
biohazardwaist
Sandy Hook, CT
87 🔥
Beat beachlife18
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
215
kj
Thursday 6/3/21
✅
382
kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Sunday 1/9/22
✅
473
kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
173
kj
Thursday 1/6/22
✅
381
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
192
kj
Wednesday 11/17/21
✅
347
kj
Tuesday 6/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Monday 6/7/21
✅
718
kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Saturday 2/20/21
✅
482
kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Monday 2/22/21
✅
487
kj
Tuesday 2/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
42
kj
Saturday 10/31/20
✅
269
kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
94
kj
Wednesday 10/7/20
✅
268
kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
143
kj
Thursday 7/9/20
✅
177
kj
Thursday 7/9/20
Previous Workouts
Next Workouts