Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Tuesday 4/2/19 @ 11:31 PM
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
Friday 8/23/19 @ 4:7 PM
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
Thursday 6/6/19 @ 11:34 PM
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Saturday 3/30/19 @ 1:17 PM
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Wednesday 8/21/19 @ 11:35 PM
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
Saturday 4/20/19 @ 1:18 AM
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
Friday 2/15/19 @ 2:15 AM
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
Saturday 1/26/19 @ 2:16 AM
535kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 4/15/19
✅ 776 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 4/2/19
✅ 604 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Friday 8/23/19
✅ 599 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
477 kj
Thursday 6/6/19
✅ 552 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 3/30/19
✅ 597 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 8/21/19
✅ 563 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
483 kj
Saturday 4/20/19
✅ 534 kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
407 kj
Friday 2/15/19
✅ 530 kj
Monday 2/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 1/26/19
✅ 716 kj
Saturday 1/26/19