Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:28 PM
✅
990kj
76rpm
60%
24mph
Friday 8/23/19 @ 4:7 PM
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
Thursday 6/6/19 @ 11:34 PM
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:13 AM
✅
676kj
72rpm
61%
23mph
Saturday 3/30/19 @ 1:17 PM
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:22 PM
✅
733kj
72rpm
62%
23mph
Wednesday 8/21/19 @ 11:35 PM
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:36 AM
✅
660kj
71rpm
61%
23mph
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 3:59 PM
✅
90kj
85rpm
44%
19mph
Thursday 4/25/19 @ 11:59 PM
462kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 1:13 AM
✅
593kj
79rpm
52%
21mph
Saturday 4/20/19 @ 1:18 AM
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/19/19 @ 10:29 PM
✅
608kj
81rpm
52%
22mph
Friday 2/15/19 @ 2:15 AM
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 11:46 AM
✅
516kj
85rpm
47%
20mph
Saturday 1/26/19 @ 2:16 AM
535kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 7:12 PM
✅
703kj
81rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 4/15/19
✅ 990 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Friday 8/23/19
✅ 736 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
477 kj
Thursday 6/6/19
✅ 676 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 3/30/19
✅ 733 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 8/21/19
✅ 660 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/8/19
✅ 90 kj
Sunday 4/14/19
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Thursday 4/25/19
✅ 593 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
483 kj
Saturday 4/20/19
✅ 608 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
407 kj
Friday 2/15/19
✅ 516 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 1/26/19
✅ 703 kj
Sunday 1/27/19