Shake and Bake

Workouts

Tuesday 4/2/19 @ 11:31 PM
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:7 AM
✅
461kj
82rpm
47%
20mph
Saturday 3/30/19 @ 1:17 PM
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
Saturday 4/20/19 @ 1:18 AM
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:1 PM
✅
485kj
86rpm
46%
20mph
Wednesday 3/6/19 @ 2:51 AM
286kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 1:58 AM
✅
291kj
83rpm
46%
20mph
Monday 12/31/18 @ 12:58 AM
✅
281kj
82rpm
45%
19mph
30 min Low Impact Ride
Jess King
Monday 12/31/18 @ 1:17 AM
161kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 4/2/19
✅ 461 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 3/30/19
✅ 488 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
483 kj
Saturday 4/20/19
✅ 485 kj
Sunday 4/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 3/6/19
✅ 291 kj
Friday 3/1/19
30 min Low Impact Ride
Jess King
✅ 281 kj
Monday 12/31/18
161 kj
Monday 12/31/18