Shake and Bake

Workouts

Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:37 AM
366kj
82rpm
42%
18mph
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:7 AM
348kj
81rpm
42%
18mph
Friday 2/15/19 @ 2:15 AM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 12:36 PM
375kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 4/2/19
366 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 3/30/19
348 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Friday 2/15/19
375 kj
Monday 2/18/19