Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
Tuesday 4/2/19 @ 11:31 PM
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:43 PM
βœ…
645kj
90rpm
51%
23mph
Friday 8/23/19 @ 4:7 PM
484kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
Thursday 6/6/19 @ 11:34 PM
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
Saturday 3/30/19 @ 1:17 PM
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
Wednesday 8/21/19 @ 11:35 PM
βœ…
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
Thursday 4/25/19 @ 11:59 PM
462kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
Saturday 4/20/19 @ 1:18 AM
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 7:25 PM
βœ…
584kj
89rpm
49%
22mph
Friday 2/15/19 @ 2:15 AM
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph
Saturday 1/26/19 @ 2:16 AM
535kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:10 AM
βœ…
725kj
84rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 4/15/19
βœ… 844 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 4/2/19
βœ… 645 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Friday 8/23/19
βœ… 612 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
477 kj
Thursday 6/6/19
βœ… 571 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 3/30/19
βœ… 584 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Wednesday 8/21/19
kj
Tuesday 5/14/19
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Thursday 4/25/19
βœ… 568 kj
Wednesday 4/24/19
45 min Power Zone Ride
Denis Morton
483 kj
Saturday 4/20/19
βœ… 584 kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
407 kj
Friday 2/15/19
βœ… 589 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 1/26/19
βœ… 725 kj
Saturday 1/26/19