Shake and Bake

Workouts

Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/21/22 @ 10:5 AM
385kj
81rpm
44%
19mph
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:59 AM
487kj
79rpm
44%
18mph
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:13 AM
378kj
85rpm
42%
18mph
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:14 AM
404kj
79rpm
46%
19mph
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:36 AM
381kj
82rpm
44%
18mph
Saturday 4/20/19 @ 1:18 AM
✅
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:13 AM
384kj
83rpm
43%
19mph
Friday 2/15/19 @ 2:15 AM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 11:9 AM
389kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 8/21/19
385 kj
Friday 10/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
487 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 4/2/19
378 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 3/30/19
404 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Thursday 6/6/19
381 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Saturday 4/20/19
384 kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Friday 2/15/19
389 kj
Friday 2/22/19