Shake and Bake

Workouts

Saturday 3/30/19 @ 1:17 PM
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
Tuesday 4/2/19 @ 11:31 PM
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
Friday 2/15/19 @ 2:15 AM
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 3/30/19
232 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 4/2/19
306 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
407 kj
Friday 2/15/19
267 kj
Tuesday 2/19/19