Shake and Bake

Workouts

Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:21 PM
277kj
81rpm
38%
16mph
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 8:36 PM
306kj
86rpm
38%
17mph
Saturday 4/20/19 @ 1:18 AM
✅
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:38 PM
282kj
84rpm
38%
16mph
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:16 AM
277kj
84rpm
38%
16mph
Friday 2/15/19 @ 2:15 AM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:35 PM
251kj
83rpm
36%
15mph
Saturday 1/26/19 @ 2:16 AM
✅
535kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:41 PM
327kj
80rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 3/30/19
277 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 8/21/19
306 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Saturday 4/20/19
282 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 4/2/19
277 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Friday 2/15/19
251 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 1/26/19
327 kj
Friday 1/25/19