Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:34 PM
414kj
72rpm
44%
17mph
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 8:14 PM
311kj
74rpm
42%
17mph
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:9 PM
316kj
77rpm
40%
17mph
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:49 PM
293kj
72rpm
42%
16mph
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:33 PM
304kj
76rpm
42%
17mph
Saturday 4/20/19 @ 1:18 AM
✅
483kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/10/19 @ 2:58 PM
292kj
75rpm
39%
16mph
Friday 2/15/19 @ 2:15 AM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 3:13 PM
263kj
80rpm
38%
16mph
Saturday 1/26/19 @ 2:16 AM
✅
535kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 6:3 PM
345kj
78rpm
39%
16mph
Friday 1/11/19 @ 2:59 AM
✅
194kj
81rpm
47%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 2:30 PM
101kj
66rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
414 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 4/2/19
311 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 3/30/19
316 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Thursday 6/6/19
293 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 8/21/19
304 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Saturday 4/20/19
292 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Friday 2/15/19
263 kj
Tuesday 2/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 1/26/19
345 kj
Sunday 1/27/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 194 kj
Friday 1/11/19
101 kj
Wednesday 1/9/19