Shake and Bake

Workouts

Tuesday 12/8/20 @ 5:20 PM
519kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 4:3 PM
βœ…
805kj
60rpm
68%
22mph
Thursday 11/23/23 @ 3:23 PM
66kj
71rpm
27%
11mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:53 PM
βœ…
560kj
57rpm
64%
20mph
Saturday 8/22/20 @ 11:56 AM
484kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:18 PM
βœ…
680kj
65rpm
59%
21mph
Thursday 6/10/21 @ 11:47 PM
βœ…
75kj
76rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 12:27 AM
43kj
77rpm
35%
14mph
Monday 11/9/20 @ 9:52 PM
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/1/21 @ 4:58 PM
βœ…
309kj
70rpm
53%
20mph
Tuesday 12/15/20 @ 11:40 PM
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:3 PM
βœ…
448kj
69rpm
53%
20mph
Wednesday 2/3/21 @ 11:59 PM
391kj
91rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/1/21 @ 4:29 PM
βœ…
488kj
67rpm
56%
20mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:2 PM
βœ…
348kj
62rpm
64%
21mph
Thursday 12/3/20 @ 12:39 AM
521kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:18 PM
βœ…
660kj
76rpm
52%
20mph
Sunday 11/8/20 @ 5:52 PM
158kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:5 PM
βœ…
304kj
58rpm
73%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
519 kj
Tuesday 12/8/20
βœ… 805 kj
Sunday 4/24/22
45 min Turkey Burn Ride
Robin ArzΓ³n
66 kj
Thursday 11/23/23
βœ… 560 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 8/22/20
βœ… 680 kj
Friday 11/13/20
10 min Low Impact Ride
Kendall Toole
βœ… 75 kj
Thursday 6/10/21
43 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Monday 11/9/20
βœ… 309 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 12/15/20
βœ… 448 kj
Monday 12/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
391 kj
Wednesday 2/3/21
βœ… 488 kj
Monday 2/1/21
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
βœ… 348 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Thursday 12/3/20
βœ… 660 kj
Wednesday 12/2/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Sunday 11/8/20
βœ… 304 kj
Wednesday 10/14/20