Shake and Bake

Workouts

Saturday 2/25/23 @ 10:54 PM
✅
59kj
84rpm
36%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 1/17/23 @ 10:47 PM
50kj
76rpm
37%
15mph
Wednesday 9/14/22 @ 9:42 PM
102kj
80rpm
36%
15mph
20 min Recovery Ride
Camila Ramón
Wednesday 8/17/22 @ 2:12 PM
✅
102kj
78rpm
37%
15mph
Thursday 6/17/21 @ 9:46 PM
120kj
87rpm
36%
16mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/22/21 @ 12:59 PM
✅
124kj
79rpm
39%
16mph
Sunday 2/21/21 @ 5:1 PM
✅
233kj
69rpm
47%
18mph
30 min Momento Latino Ride
Robin Arzón
Monday 9/6/21 @ 7:47 PM
150kj
67rpm
43%
14mph
Thursday 7/1/21 @ 9:54 PM
✅
18kj
0rpm
37%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/19/21 @ 12:45 PM
15kj
85rpm
29%
13mph
Friday 4/30/21 @ 9:55 PM
✅
217kj
84rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 11:53 AM
181kj
72rpm
41%
16mph
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 4/29/21 @ 12:14 PM
✅
203kj
75rpm
42%
17mph
Saturday 2/27/21 @ 1:9 AM
80kj
81rpm
32%
14mph
20 min Latin Ride
Hannah Corbin
Sunday 2/7/21 @ 5:3 PM
✅
97kj
83rpm
34%
15mph
Saturday 1/9/21 @ 7:59 PM
✅
230kj
84rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 2:20 PM
164kj
80rpm
36%
15mph
Friday 9/18/20 @ 4:30 PM
✅
251kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:50 AM
196kj
70rpm
44%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 59 kj
Saturday 2/25/23
50 kj
Tuesday 1/17/23
20 min Recovery Ride
Camila Ramón
102 kj
Wednesday 9/14/22
✅ 102 kj
Wednesday 8/17/22
20 min Reflection Ride
Christine D'Ercole
120 kj
Thursday 6/17/21
✅ 124 kj
Tuesday 6/22/21
30 min Momento Latino Ride
Robin Arzón
✅ 233 kj
Sunday 2/21/21
150 kj
Monday 9/6/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 18 kj
Thursday 7/1/21
15 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 4/30/21
181 kj
Saturday 5/1/21
30 min Coldplay Ride
Emma Lovewell
kj
Thursday 5/14/20
✅ 203 kj
Thursday 4/29/21
20 min Latin Ride
Hannah Corbin
80 kj
Saturday 2/27/21
✅ 97 kj
Sunday 2/7/21
30 min Outkast Ride
Denis Morton
✅ 230 kj
Saturday 1/9/21
164 kj
Monday 12/7/20
30 min Together We Ride
Robin Arzón
✅ 251 kj
Friday 9/18/20
196 kj
Saturday 9/12/20