Shake and Bake

Workouts

Monday 4/17/23 @ 8:54 PM
77kj
79rpm
36%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 4/30/23 @ 1:40 PM
βœ…
112kj
68rpm
50%
18mph
Saturday 2/25/23 @ 10:54 PM
59kj
84rpm
36%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 1/17/23 @ 3:7 PM
βœ…
59kj
75rpm
44%
17mph
Wednesday 11/23/22 @ 8:16 PM
181kj
80rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 4:16 PM
βœ…
229kj
65rpm
49%
18mph
Friday 1/1/21 @ 5:51 PM
βœ…
153kj
83rpm
47%
20mph
15 min Metal Ride
Kendall Toole
Wednesday 3/25/20 @ 5:28 PM
131kj
72rpm
49%
19mph
Saturday 12/12/20 @ 4:23 PM
107kj
77rpm
38%
15mph
20 min Holiday Ride
Denis Morton
Thursday 12/19/19 @ 9:39 PM
βœ…
152kj
65rpm
53%
19mph
Tuesday 8/18/20 @ 2:44 PM
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 5:3 PM
βœ…
46kj
54rpm
43%
13mph
Tuesday 7/14/20 @ 3:31 PM
140kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/16/20 @ 5:35 PM
βœ…
193kj
63rpm
47%
16mph
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 8:6 PM
βœ…
253kj
70rpm
49%
19mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
βœ…
260kj
77rpm
47%
19mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 2:59 PM
βœ…
254kj
70rpm
50%
19mph

Workouts

15 min Low Impact Ride
Kendall Toole
77 kj
Monday 4/17/23
βœ… 112 kj
Sunday 4/30/23
Extra 10: Low Impact Ride
Christine D'Ercole
59 kj
Saturday 2/25/23
βœ… 59 kj
Tuesday 1/17/23
30 min LOL Cody
Cody Rigsby
181 kj
Wednesday 11/23/22
βœ… 229 kj
Saturday 11/5/22
15 min Metal Ride
Kendall Toole
βœ… 153 kj
Friday 1/1/21
131 kj
Wednesday 3/25/20
20 min Holiday Ride
Denis Morton
107 kj
Saturday 12/12/20
βœ… 152 kj
Thursday 12/19/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 8/18/20
βœ… 46 kj
Thursday 1/30/20
30 min Intervals & Arms Ride
Emma Lovewell
140 kj
Tuesday 7/14/20
βœ… 193 kj
Thursday 7/16/20
30 min Coldplay Ride
Emma Lovewell
kj
Thursday 5/14/20
βœ… 253 kj
Sunday 11/24/19
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
βœ… 260 kj
Friday 11/1/19
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 254 kj
Thursday 3/26/20